Therapy can feel hard at times. That’s ok. The good news is that you don’t have to do it alone.

My goal is to create a safe space where you can be yourself – a place where you won’t have to struggle with your thoughts and feelings in isolation. 

Maybe you’re looking for symptom relief – you want to be comfortable in your own skin, feel better about your life. We’ll talk about your goals for therapy and explore creative ways to help you reach them. 

No one person is the same, so there’s no one-size-fits-all therapy approach. You have unique needs, and we’ll collaborate so that your therapy journey feels tailored to you.

But I also want to help you go deeper, to stretch your thinking about yourself and your problems. 

We’ll work to understand what motivates and drives you –  how the things in your past can affect you today in ways you may not even realize.

On the other side of your therapy journey, you can experience deeper awareness of how your thoughts and actions impact you (and others). 

You can grow in emotional health to form more connected relationships with others. 

You can recognize resources you already have within yourself and see paths forward that you couldn’t see before.

Healing and change are possible for you! Are you ready to take the first step? Reach out today.